Thread: Donovan's log
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Old 02-07-2013, 05:06 PM   #20
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130206

WU, DROMS, Mob

Deadlift- 135x10, 225x10, 315x6, 405x1, 425x1(PR)

Strict press- 135x5x2

Reverse hyper- 10x5

Abs and jump rope
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