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John Donovan · 02-07-2013, 05:08 PM

130207

WU, DROMS, Mob

Snatch 3 pos. pulls- 95x10x5

HBBS for speed- 225x5x3

"Helen"
3 RFT

400m run
21 KBS 1.5 pood
12 pull ups

12:22(PR)

As Rx'd except the pull ups. Used a band but kipped.

02-07-2013, 05:08 PM	#21
John Donovan Member Join Date: Nov 2012 Location: Charlotte, MI Posts: 79	130207 WU, DROMS, Mob Snatch 3 pos. pulls- 95x10x5 HBBS for speed- 225x5x3 "Helen" 3 RFT 400m run 21 KBS 1.5 pood 12 pull ups 12:22(PR) As Rx'd except the pull ups. Used a band but kipped.