Originally Posted by Blair Lowe
While I might think it's neat to have a gymnast train cleans and jerks and snatches, I do not feel it's all that necessary. Probably the same could be said for pitchers or quarterbacks.
The same could be said for just about anyone really other than with an interest in Olympic weightlifting.
I profess I still haven't watched the video though.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."