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Old 02-08-2013, 01:22 PM   #344
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20130208

Cleans

198lbs w/ jerk
220lbs w/ jerk
220lbs w/ jerk
*shoulder started to hurt...stopped jerking off...haha
240lbs
264lbs
274lbs
280lbs x 3 attempts
280lbs (PR)

Clean Pull w/ slow decend stopping at hip/mid thigh/knee
264lbs x 3 x 3

Back Squat
305lbsx5
310lbsx5
310lbsx5

Not a bad session today. PR on cleans. Still working out in my combat boots...hope to get some olympic shoes soon...!

Ate paleo this morning...

drinking IPA later so their goes the CARBS...
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