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Old 11-10-2006, 03:58 PM   #10
Jeremy Jones
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Join Date: Oct 2006
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I put my fighters through some medicine ball clean and presses (20#s).

I made them do 1 rep, breathe once, 2 reps, breathe once, 3 reps, breathe once, start over.


Kind of the opposite of adding breaths as you go, but I was trying to induce some hypoxia (like when you have a 200lb gorilla dancing on your chest).


It kicked our asses.
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