Iīm doing Carb Nite Soltuion for a few months now.
On 02.03. i have the first weightlifting competition for this year (the next competition takes place two weeks after the first, 3rd two weeks later,...
) and now i have to think, how to schedule my Carb Nite for this competitions.
Is it the best to do the Carb Nite on the competition day?
What do i eat on Carb Nite if itīs on competition day?
Should i start before the competition or after it?
I donīt know yet when the competitions are going to start, but usually we start at 4pm to 5pm.