Thread: Yael's Journal
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Old 02-09-2013, 09:57 PM   #207
Yael Grauer
Senior Member
Yael Grauer's Avatar
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596

breakfast: 2 eggs and half an avocado
snack: just a cup of coffee (yes with cream and sugar)
late lunch: a homemade tuna salad with avocado, tomatoes, carrots, lemon, olive oil, etc.
dinner: slice of pizza and a root beer (oops! but it was so free)
second dinner: Paleo chili and vegetables
late-night snack: banana and almonds

workout: was gonna do Oly, but I didn't. I think I need to find a better plan for my schedule... knowing my arm is sore for 1-2 days after I get tuina on Wednesdays, I should do Oly on Mondays or Tuesdays.

breakfast: scrambled eggs cooked with spinach, with some cooked grape tomatoes
lunch: filet mignon served with arugula & blue cheese (AKA the healthiest thing on the menu)
dinner: pork loin and butternut squash stew with lots of other veggies

workout: open mat; 5 rounds

breakfast: sweet potato hash with two fried eggs on top
lunch: leftover pork and butternut squash stew from yesterday
snack: i ordered an orgasmic chai (which is regular chai with a shot of toasted marshmallow) at the cafe i was at
snack 2: went to Trader Joe's to pick up a few things, and I had their sample, which was a taste of lasagna with 1/4 of a mozzarella stick and some cranberry juice. These are the tiny servings in the little paper cups.
dinner: homemade bacon-wrapped chicken thighs with onion, garlic, balsamic vinegar, olive oil, salt and pepper, oh and mushrooms
snack 3: half a bowl of plantain chips and guacamole

workout: open mat; 7 rounds
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