Thread: Kevin's Log
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Old 02-10-2013, 11:59 AM   #750
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Saturday February 9th

Bench Press
212.5x5


Still not that hard, thankfully.

Sunday February 10th

Weighted Chin Up
65x5x3


Starting to get challenging.

BB Row
75x3x20


Going to drop to sets of 15.

Weight is holding steady at 178ish, I was actually down to 176 a couple times in the past few weeks. I'm not even trying to watch what I eat or anything, which is surprising considering I used to be obese. I still need one more good cut though, maybe 3 months in duration.
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