Thread: Donovan's log
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Old 02-11-2013, 02:44 PM   #23
John Donovan
Member
 
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130211

WU, Mob

Snatch pulls- 95x10x5

Snatch push press- 95x5x3, 115x3x3, 135x2x3

"JT"
21-15-9

Push ups
Ring dips- assisted with band
HSPU- feet on 24" box

11:22
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