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John Donovan · 02-11-2013, 01:44 PM

130211

WU, Mob

Snatch pulls- 95x10x5

Snatch push press- 95x5x3, 115x3x3, 135x2x3

"JT"
21-15-9

Push ups
Ring dips- assisted with band
HSPU- feet on 24" box

11:22

02-11-2013, 01:44 PM	#23
John Donovan Member Join Date: Nov 2012 Location: Charlotte, MI Posts: 79	130211 WU, Mob Snatch pulls- 95x10x5 Snatch push press- 95x5x3, 115x3x3, 135x2x3 "JT" 21-15-9 Push ups Ring dips- assisted with band HSPU- feet on 24" box 11:22