View Single Post
Old 02-11-2013, 09:01 PM   #44
Hall James
New Member
Join Date: Feb 2013
Posts: 8

Hi Charlie,
To lose 10 pound take small but frequent meals and prefer raw food over processed food. Avoid skipping meals specially breakfast as it boost your metabolism and gives you nutrition and energy for day time activities. Drink more water than routine, start drinking green tea and avoid beverages, soda and diet soda. Avoid eating late and stick with your workouts.
grayslake chiropractic
chiropractor libertyville il
Hall James is offline   Reply With Quote