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Old 02-11-2013, 11:22 PM   #2
Javier Sanjuan
Join Date: Jul 2012
Posts: 182

I like your idea -- your reasoning makes sense.

I would also suggest high-hang or block snatch/cleans with the bar set at above knee or mid-thigh. That should help him understand the need to finish his pull up before beginning his pull under the bar. Once he grabs a hold of the concept, work the bar down the legs until the bar starts on the floor.

Another could be doing pulls + lift complexes. It could be something like 2 pulls + 1 snatch/clean. The pulls will help him feel the full extension and help it start becoming muscle memory.

I hope that helps you and your lifter.

Javier A. Sanjuan
Olympus Barbell Club

Dear God, please help me lift heavy and be awesome. Thanks. Amen.
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