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Paul Park · 02-12-2013, 02:29 PM

Hello. I am a novice coach taking a pair of new lifters to their first weightlifting contest this weekend. Could anybody share some advice on how I should prepare? Warm-ups, timing of lifts, etc.? Any feedback would be appreciated. Thanks.

02-12-2013, 02:29 PM	#1
Paul Park New Member Join Date: Aug 2012 Posts: 9	New Coach, New Competitors Hello. I am a novice coach taking a pair of new lifters to their first weightlifting contest this weekend. Could anybody share some advice on how I should prepare? Warm-ups, timing of lifts, etc.? Any feedback would be appreciated. Thanks.