20130213
Mon/Tue sessions missed. Sick in quarters.
Cleans x 2
220lbs
240lbs
250lbs
250lbs
250lbs
250lbs
Power Snatch to Snatch Push Press (behind neck)
132lbsx4
152lbsx4
167lbsx4
Pendlay Rows
218lbs x 5 x 3
Back Squat
315lbsx4x4x3
Not a good back squat day today.
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"It sucks anyways, you might as well have fun doing it"
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