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Old 02-13-2013, 02:34 PM   #345
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20130213

Mon/Tue sessions missed. Sick in quarters.

Cleans x 2
220lbs
240lbs
250lbs
250lbs
250lbs
250lbs

Power Snatch to Snatch Push Press (behind neck)
132lbsx4
152lbsx4
167lbsx4

Pendlay Rows
218lbs x 5 x 3

Back Squat
315lbsx4x4x3

Not a good back squat day today.
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