Thread: Donovan's log
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Old 02-13-2013, 05:10 PM   #24
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130213

WU, DROMS, Mob

Clean pulls- 95x10x5

Pendlay rows- 135x5x3, 185x3x3, 225x2x3. 2 sets of each were clean grip 1 set each snatch grip.

1/2 "Tumilson"

4 RFT

200m run
5 DB burpee DLs

6:17

Today and Friday are the last workouts under my current programming doing just pulls. Saturday begins a new program but still not full lifts.
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