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Tom Borak · 02-13-2013, 07:09 PM

Thanks for the suggestions, guys. The box jumps really helped him to focus the application of power from the hang.

Thomas - we've been working between #65-#95 for the bulk of our technique work from the hang and then #135-#155 from the blocks. Great suggestion and I agree with you 100%.

Javi - breaking it down with the pull from mid-thigh helped a lot.

I also had him slow down his progression into the high hang and focus on getting the bar in the right position for the big jump.

Thanks for your help, guys. I really appreciate it.

Tom

02-13-2013, 07:09 PM	#4
Tom Borak New Member Join Date: Feb 2013 Posts: 3	Thanks for the suggestions, guys. The box jumps really helped him to focus the application of power from the hang. Thomas - we've been working between #65-#95 for the bulk of our technique work from the hang and then #135-#155 from the blocks. Great suggestion and I agree with you 100%. Javi - breaking it down with the pull from mid-thigh helped a lot. I also had him slow down his progression into the high hang and focus on getting the bar in the right position for the big jump. Thanks for your help, guys. I really appreciate it. Tom