View Single Post
Old 02-13-2013, 07:09 PM   #4
Tom Borak
New Member
Join Date: Feb 2013
Posts: 3

Thanks for the suggestions, guys. The box jumps really helped him to focus the application of power from the hang.

Thomas - we've been working between #65-#95 for the bulk of our technique work from the hang and then #135-#155 from the blocks. Great suggestion and I agree with you 100%.

Javi - breaking it down with the pull from mid-thigh helped a lot.

I also had him slow down his progression into the high hang and focus on getting the bar in the right position for the big jump.

Thanks for your help, guys. I really appreciate it.

Tom Borak is offline   Reply With Quote