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Old 02-14-2013, 02:29 PM   #2
Tamara Reynolds
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Join Date: Dec 2009
Posts: 94

Originally Posted by Paul Park View Post
Hello. I am a novice coach taking a pair of new lifters to their first weightlifting contest this weekend. Could anybody share some advice on how I should prepare? Warm-ups, timing of lifts, etc.? Any feedback would be appreciated. Thanks.
Hey, Paul. I will send you a PM in case I don't have time to come back and answer this tonight.
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