Thread: Donovan's log
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Old 02-14-2013, 04:17 PM   #25
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130214

WU, DROMS, Mob

Front squat- 135x5, 245x3x3, 135x5 with 3 sec pause, 135x5 with chains, 185 x4 with chains

For time

500m row
25 barbell thrusters 45lb
15 banded pull ups

4:20
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