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John Donovan · 02-14-2013, 03:17 PM

130214

WU, DROMS, Mob

Front squat- 135x5, 245x3x3, 135x5 with 3 sec pause, 135x5 with chains, 185 x4 with chains

For time

500m row
25 barbell thrusters 45lb
15 banded pull ups

4:20

02-14-2013, 03:17 PM	#25
John Donovan Member Join Date: Nov 2012 Location: Charlotte, MI Posts: 79	130214 WU, DROMS, Mob Front squat- 135x5, 245x3x3, 135x5 with 3 sec pause, 135x5 with chains, 185 x4 with chains For time 500m row 25 barbell thrusters 45lb 15 banded pull ups 4:20