20130214
Power Cleans to Power Jerk / Split Jerk
Pretty much just worked doubles/singles on these. Worked up to 245lbs and then worked on jerks at 220lbs.
Conditioning w/ 60kg:
10 power snatch
10 power clean/power jerk
500m row
10 hang power snatch (hip)
10 hang power clean/power jerk(hip)
500m row
Shoulder was pretty cooked after this.
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"It sucks anyways, you might as well have fun doing it"
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