Been majorly slacking on the log updating this week putting the important parts below:
Quick KB circuit
bw = 187
HIIT 0:30/4:00- 8 total cycles - rower for 2 cycles, treadmill for rest
bench press - 150 x 5, 175 x 5, 200 x 5
pullups - 43 total reps over 8 sets
BW = 190
DL - 250 x 5, 285 x 3, 320 x 3
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."