Thread: Allen's Journal
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Old 02-15-2013, 08:19 AM   #1564
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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Been majorly slacking on the log updating this week putting the important parts below:

11FEB2013
Quick KB circuit

12FEB2013
bw = 187
HIIT 0:30/4:00- 8 total cycles - rower for 2 cycles, treadmill for rest
bench press - 150 x 5, 175 x 5, 200 x 5
pullups - 43 total reps over 8 sets

15FEB2013
BW = 190
DL - 250 x 5, 285 x 3, 320 x 3
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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