130215
WU, DROMS, Mob
Snatch pulls-95x10x5
Bench press- 60kg x5, 80x3, 100x1
1/2 "Brenton"
5 RFT
50' bear crawl
50' broad jump with 3 burpees every 5 jumps
7:24
This was my last week just doing pulls so instead of breaking them up into 3 parts like I have been I decided to do one full motion.
|