Thread: Donovan's log
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Old 02-16-2013, 08:54 AM   #26
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130215

WU, DROMS, Mob

Snatch pulls-95x10x5

Bench press- 60kg x5, 80x3, 100x1

1/2 "Brenton"
5 RFT

50' bear crawl
50' broad jump with 3 burpees every 5 jumps

7:24

This was my last week just doing pulls so instead of breaking them up into 3 parts like I have been I decided to do one full motion.
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