20130216
3 position snatch
65lbs
85lbs
95lbs
115lbs
135lbs
155lbs
Snatch + Snatch Pull + Hang Snatch (hip)
155lbs x 2
165lbs x 2
Back Squat
305lbsx5
310lbsx4
310lbsx3 (knee popped...nothing serious...but didn't like so I bailed)
Pendlay Rows
218lbs x 5
218lbs x 5
218lbs x 5
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"It sucks anyways, you might as well have fun doing it"
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