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Old 02-16-2013, 01:19 PM   #348
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20130216

3 position snatch
65lbs
85lbs
95lbs
115lbs
135lbs
155lbs

Snatch + Snatch Pull + Hang Snatch (hip)
155lbs x 2
165lbs x 2

Back Squat

305lbsx5
310lbsx4
310lbsx3 (knee popped...nothing serious...but didn't like so I bailed)

Pendlay Rows
218lbs x 5
218lbs x 5
218lbs x 5
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