Thread: Kevin's Log
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Old 02-17-2013, 03:13 PM   #754
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Sunday February 17th

Weighted Chin Up

Didn't see myself getting more sets. I haven't been keeping up with my grease the groove chins this week as my biceps are feeling a little fragile. So, I'm going to take a week off from any chin up work, rest up my arms, and then start over at 55# and continue LPing from there.
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