Thread: Donovan's log
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Old 02-18-2013, 12:28 PM   #28
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 79
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130218

WU, DROMS, Mob

Power Sn- 105x3x10

Sn pulls(3 low/2 high)- 115x5x5

Muscle Sn- 45x5x3, 65x5x2

Band pull aparts with mini band

Drop sn with PVC pipe
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