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John Donovan · 02-19-2013, 04:10 PM

130219

WU, DROMS, Mob

HBBS- 135x5, 225x5, 275x5, 315x3, 355x1(PR)

20 minute AMRAP

2 muscle ups(progressions)
4 HSPU(scaled)
8 KBS 1.5 pood

14 rds +3HSPU(PR)

02-19-2013, 04:10 PM	#29
John Donovan Member Join Date: Nov 2012 Location: Charlotte, MI Posts: 82	130219 WU, DROMS, Mob HBBS- 135x5, 225x5, 275x5, 315x3, 355x1(PR) 20 minute AMRAP 2 muscle ups(progressions) 4 HSPU(scaled) 8 KBS 1.5 pood 14 rds +3HSPU(PR)