Thread: Donovan's log
View Single Post
Old 02-19-2013, 04:10 PM   #29
John Donovan
Member
 
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
Default

130219

WU, DROMS, Mob

HBBS- 135x5, 225x5, 275x5, 315x3, 355x1(PR)

20 minute AMRAP

2 muscle ups(progressions)
4 HSPU(scaled)
8 KBS 1.5 pood

14 rds +3HSPU(PR)
John Donovan is offline   Reply With Quote