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Kevin Shaughnessy · 02-20-2013, 09:47 PM

Tuesday February 19th

Bench Press
197.5x5x5

Not too hard.

Wednesday February 20th

Front Squat
227.5x3x3

Hard not too.

02-20-2013, 09:47 PM	#756
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 890	Tuesday February 19th Bench Press 197.5x5x5 Not too hard. Wednesday February 20th Front Squat 227.5x3x3 Hard not too.