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Old 02-21-2013, 12:08 PM   #350
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20130221

Muscle Snatch + Snatch Balance
40kgx2
50kgx2
60kgx2
+5lbs x1
+10lbs x 1

Conditioning:
3 rounds
Power Clean + 5 push jerks @ 186lbs
400m hill run
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