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David Boyle · 02-21-2013, 11:08 AM

20130221

Muscle Snatch + Snatch Balance
40kgx2
50kgx2
60kgx2
+5lbs x1
+10lbs x 1

Conditioning:
3 rounds
Power Clean + 5 push jerks @ 186lbs
400m hill run

02-21-2013, 11:08 AM	#350
David Boyle Senior Member Join Date: Mar 2009 Location: Yuma Arizona Posts: 443	20130221 Muscle Snatch + Snatch Balance 40kgx2 50kgx2 60kgx2 +5lbs x1 +10lbs x 1 Conditioning: 3 rounds Power Clean + 5 push jerks @ 186lbs 400m hill run __________________ "It sucks anyways, you might as well have fun doing it"