View Single Post
Old 02-22-2013, 03:54 PM   #2
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,608
Default

Do the snatch properly, don't just eliminate it. You can eliminate it and not experience a problem, but as soon as you re-introduce it, the problem will be back and you'll be no better off than you are now.

Identify the cause of the problem with your coach and come up w strategy to correct it. At the very least, overhead squat your power snatches after receiving them, and make sure you're still doing snatch balances and overhead squats to improve the bottom position and improve/maintain mobility.
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

“Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

Catalyst Athletics
Greg Everett is offline   Reply With Quote