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Old 02-22-2013, 04:38 PM   #2
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

Yes, slow down the pull from the floor for now and force yourself to move your weight back to your heels as the bar comes to the knees. Separate the bar smoothly rather than yanking on it - push down w the legs and keep your chest up. Fix that, and you'll probably be fine the rest of the way.
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