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Greg Everett · 02-22-2013, 04:39 PM

If you feel PR good on a certain day, go for it, but be prepared to possibly not be able to hit the prescribed weights on a following workout (not the end of the world).

02-22-2013, 04:39 PM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,625	If you feel PR good on a certain day, go for it, but be prepared to possibly not be able to hit the prescribed weights on a following workout (not the end of the world). __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics