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Old 02-22-2013, 07:49 PM   #11
Nathan Ward
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Join Date: Nov 2012
Posts: 13
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Well.... Ive been doing quite a bit more crossfitting than weightlifting lately. Im on a catalyst athletics 4 week squat cycle right now so Im mostly off the CF and back to lifting. Ive also decided to start doing a video journal of workouts too. Here are the first two.



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