Thread: Donovan's log
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Old 02-23-2013, 10:29 AM   #32
John Donovan
Member
 
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130223

WU, DROMS, Mob

Power Cl- 140x3x10

Clean pulls- 160x5(3 low/2 high)x5

Muscle cleans- 45x5x3, 65x5x2

5 RFT
10,8,6,4,2

Thrusters 65#
Burpees

4:33
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