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John Donovan · 02-23-2013, 09:29 AM

130223

WU, DROMS, Mob

Power Cl- 140x3x10

Clean pulls- 160x5(3 low/2 high)x5

Muscle cleans- 45x5x3, 65x5x2

5 RFT
10,8,6,4,2

Thrusters 65#
Burpees

4:33

02-23-2013, 09:29 AM	#32
John Donovan Member Join Date: Nov 2012 Location: Charlotte, MI Posts: 78	130223 WU, DROMS, Mob Power Cl- 140x3x10 Clean pulls- 160x5(3 low/2 high)x5 Muscle cleans- 45x5x3, 65x5x2 5 RFT 10,8,6,4,2 Thrusters 65# Burpees 4:33