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Old 02-23-2013, 06:36 PM   #119
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Week 2 of 13


Monday February 4, 2013

Rest


Tuesday February 5, 2013

- Snatch - 80% 2 x 2, 85% 2 x 2, 90% 2 x 1 85,90,95
- Snatch pull 100% 2 x 4 105
- Front Squat 70% x 5, 80% x 5, 90% x 5 or more 125,140,160 No extra reps
- Dips 5 x 3,3,4,4,5
- Roman Chair sit-ups 3 x 10,10,10


Wednesday February 6, 2013

Climb Traverse (body weight for time and hand movements)
117 for 15 minutes

Treadmill Run quarter mile repeats 4x
3:02, 3:02, 3:05, 3:17


Thursday February 7, 2013

- Clean & Jerk - 75% 2 x 2, 80% 2 x 2, 85% 2 x 1 100,108,115
- Clean pull 100% 2 x 4 135
- Back squat 70% x 5, 80% x 5, 90% x 5 or more 140,160,180
- Good Morning 5 x 10 65
- Barbell Curls 5 x 10 65


Friday February 8, 2013

Rest


Saturday February 9, 2013

Climb Bouldering Max hand movements
92 during a 45 minute session.

In this second week I've found route climbing doable and more motivating. So going forward I will be focused on route climbing.


Sunday February 10, 2013

Walked 1 mile 20 minutes
Run 1 mile 15 minutes
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