Week 2 of 13
Monday February 4, 2013
Rest
Tuesday February 5, 2013
- Snatch - 80% 2 x 2, 85% 2 x 2, 90% 2 x 1 85,90,95
- Snatch pull – 100% 2 x 4 105
- Front Squat – 70% x 5, 80% x 5, 90% x 5 or more 125,140,160 No extra reps
- Dips 5 x 3,3,4,4,5
- Roman Chair sit-ups 3 x 10,10,10
Wednesday February 6, 2013
Climb – Traverse (body weight for time and hand movements)
117 for 15 minutes
Treadmill Run – quarter mile repeats 4x
3:02, 3:02, 3:05, 3:17
Thursday February 7, 2013
- Clean & Jerk - 75% 2 x 2, 80% 2 x 2, 85% 2 x 1 100,108,115
- Clean pull – 100% 2 x 4 135
- Back squat – 70% x 5, 80% x 5, 90% x 5 or more 140,160,180
- Good Morning 5 x 10 65
- Barbell Curls 5 x 10 65
Friday February 8, 2013
Rest
Saturday February 9, 2013
Climb – Bouldering – Max hand movements
92 during a 45 minute session.
In this second week I've found route climbing doable and more motivating. So going forward I will be focused on route climbing.
Sunday February 10, 2013
Walked 1 mile 20 minutes
Run 1 mile 15 minutes
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