Thread: Yael's Journal
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Old 02-25-2013, 05:01 PM   #210
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
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2/16
breakfast: morning hash: bacon, onion, garlic, red bell pepper, sweet potato, kale, thyme, and eggs on top.
snack: finally ate my almond & sea salt in dark chocolate Valentine's Day candy bar.
lunch: leftover turkey sweet potato chili from yesterday.
dinner: chicken and coconut milk and diced tomato, onion, etc. over cauliflower rice
snack: carrots with almond butter and a small handful of pistachios

workout: 2 X 20 jumping jacks, 2 X 15 squats, 2 1-min wall sits, 2 X 15 calf raises, 2 X 15 pushups, 2 X 10 lying torso raises, 2 X 15 crunches, 2 X 25 bicycles, plank.

2/17
breakfast: eggs and bacon
lunch: went to Space Aliens with Todd's nephew and sister and parents. Spinach salad with grilled chicken, hardboiled eggs and bacon (and dressing on the side). About 5 fries. (5 fries! haha)
snack: half a peanut butter and jelly candy bar when we got groceries at Trader Joe's.
dinner: Puerto Rican Beef: beef, all kinds of bell peppers, onion, kale, sweet potatoes, avocados, green olives and spices.

no workout, rest day

2/18
breakfast: eggs and bacon
lunch: leftover Puerto Rican beef with veggies and sweet potatoes from yesterday
snack: banana
dinner: more Puerto Rican beef

workout: none. this was the day before my root canal, and I was freaking out

2/19
2PM meal (lunch?): smoothie w/ frozen berries, Greek yogurt, coconut milk, cocoa powder
dinner: brussel sprouts with bacon, chicken and cilantro soup with onions
snack: a banana. i could barely open my jaw; i had to cut it into pieces.

workout: none; recovering

2/20
breakfast: scrambled eggs and half a glass of smoothie with blueberries, spinach, almond butter, coconut manna, cocoa powder, and coconut milk
snack (at an event): yogurt and 3 pieces of fruit
lunch: boxed lunch. mango chicken salad sandwich, chips, salad, cookie
dinner: just ate random food they had out for dinner while networking after this event. Some meat and salad, a few crackers, an egg roll, etc. No whole grains, but really I was just trying to chew and have been eating so little that I just ate what was there. Oh and I had a beer and I had part of a brownie. I don't really feel bad about it.

workout: none, was at an event all day

2/21
breakfast: the leftover rotisserie chicken cooked with shredded apple and cinnamon
lunch: chicken with cauliflower and broccoli and veggies
dinner: pulled pork, brussel sprouts

workout: just a home workout with squats, situps and jumping jacks. also got tuina.

2/22
breakfast: scrambled eggs with salsa and avocado
snack: a turtle cupcake and coffee
lunch: Italian sausage and spinach
snack: handful of plantain chips with guac

workout: nothing

2/23
breakfast: scrambled eggs, Paleo apple/banana muffins
snack: mint condition cooler
fight snacks: a bowl of Munchies. chili and bacon with cornbread. a beer.

workout: none; we had an in-house tournament

2/24
breakfast: eggs, bacon, red pepper, green pepper, garlic, onion, etc.
lunch: leftover Paleo chili with mushrooms and bacon and half an avocado.
snack: at TJ's, I tried the carrot with some dip and some cranberry juice
dinner: osso "buco" with tomatoes and carrots. I'm playing with the 4-Hour Chef

workout: nothing; i take Sundays off

So I basically barely worked out for the last week and a half.
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