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Old 02-26-2013, 01:07 AM   #3
Brook Ferguson
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Join Date: Sep 2010
Posts: 16
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Quote:
Originally Posted by Greg Everett View Post
Yes, slow down the pull from the floor for now and force yourself to move your weight back to your heels as the bar comes to the knees. Separate the bar smoothly rather than yanking on it - push down w the legs and keep your chest up. Fix that, and you'll probably be fine the rest of the way.
thanks very much greg. appreciate the time taken for the reply.
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