Thread: Allen's Journal
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Old 02-26-2013, 05:36 AM   #1571
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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25FEB2013
Rest day

26FEB2013
BW = 186.5
ECWU
DL - bar x 8, 135 x 8, 135 x 3 + 175 x 3 + 205 x 3 + 235 x 3 + 275 x 3
pulldowns - 40 x 10 = OW
seated machine row - wide grip - 10 x 3, 10 x 3 + 30 x 3 + 50 x 3 + 70 x 3 + 90 x 0
db shrug - 25 x 3 = OW
oh db shrug - 15 x 3 + 17.5 x 3 + 30 x 3 = OW
high wide pulley row - OWWWWW
face pulls - 20 x 3 + 30 x 3 + 40 x 3 + 50 x 3 + 60 x 3
smith close grip bench - 60 x 3 + 80 x 3 + 100 x 3 + 120 x 3 + 140 x 3
race pace run - 0.51 miles - 4:23

Notes:
-Shockwave week 2 - back/tris - Only level 1 exercises today
-Intercostal/rib area on back right side still hurts tried to change exercises around as best possible stopped if pain, which sucks because it seems like everything either hurts it immediately or once i go heavy enough
-deadlift - pretty pain free and 275 was easy
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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