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Old 02-26-2013, 07:48 AM   #2
Harlan Schulze
New Member
Join Date: Feb 2013
Posts: 24

Are you training for soreness or for strength/size?

I know widening your grip will hit your pecs more, but Kelly Starrett and Mark Bell both advocate a more narrow and stable position to press from.

If it were me I would do other accesory movements to hit that muscle group (to get ready for beach season of course, lol)
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