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Old 02-26-2013, 08:50 AM   #3
Joe Auerbach
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Join Date: Feb 2013
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Obviously I'm going for strength and speed, but I'm reasonably certain that the max rep day of the CORE is mostly for hypertrophy. if that's the case, I want to make sure I'm not wasting it by getting sweet triceps (I already have pretty sweet triceps and i'm sure I can work them other ways without a bar).
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