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Old 02-26-2013, 09:43 AM   #11
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20130225

Snatch
70kg x 2 x 5

Clean Pull x 2 + Hang Clean (knee) (lbs)
220/240/240/242/242/247

Clean and Jerk
220lbs x 1
225lbs x 1 x 5

3 position snatch
50kg
60kg
70kg

20130222

Snatch Pull + Hang Snatch
60kg x 1 x 5

Clean Pull + Hang Clean (hip)
220lbs
230lbs
240lbs
245lbs
250lbs
255lbs

Front Squat
265lbs x 2/2/2
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