Catalyst Athletics Forums - View Single Post - 100Kg Snatch FAIL

Greg Everett · 02-26-2013, 08:58 AM

Try keeping the feet in contact w the floor a bit longer - that is, apply pressure against the ground a bit longer in the pull and lift the feet to move under a split second later.

02-26-2013, 08:58 AM	#4
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Try keeping the feet in contact w the floor a bit longer - that is, apply pressure against the ground a bit longer in the pull and lift the feet to move under a split second later. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics