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Old 02-26-2013, 02:38 PM   #4
Harlan Schulze
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Join Date: Feb 2013
Posts: 22
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If you want strength hit up some 5x5s, if you want speed hit up some 8-10 sets of 2-3 reps.

Ive heard Louie Simmons say many a time that the lift is lat and tri dominant.
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