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Harlan Schulze · 02-26-2013, 02:38 PM

If you want strength hit up some 5x5s, if you want speed hit up some 8-10 sets of 2-3 reps.

Ive heard Louie Simmons say many a time that the lift is lat and tri dominant.

02-26-2013, 02:38 PM	#4
Harlan Schulze New Member Join Date: Feb 2013 Posts: 13	If you want strength hit up some 5x5s, if you want speed hit up some 8-10 sets of 2-3 reps. Ive heard Louie Simmons say many a time that the lift is lat and tri dominant.