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Old 02-26-2013, 07:44 PM   #352
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20130226

Back Squat
305lbs x 5
320lbs x 5
325lbs x 5

Push Press (behind neck)
135lbs x 5
185lbs x 3
190lbs x 2
135lbs x 3

Power Cleans
198lbs x 3
218lbs x 3
228lbs x 3

Pendlay Rows
238lbs x 5 x 3
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