Catalyst Athletics Forums - View Single Post - Derek's Mass Gain Manifesto and Milestone Log

Derek Simonds · 04-23-2007, 06:07 PM

Day 42 Monday

6:00 No Shotgun, water
7:00 Kashi go lean crunch, activa light
7:30 2 scoops protein, water
9:30 tri-o-plex
12:30 chicken breast, peppers, cheese, ceasar salad light dressing, sweet potato fries
4:45 apple, nut harvest bar
8:15 pork, rice and spinach, green beans
9:10 cell mass creatine

Workout First Day of Strength Cycle
FS 125 lb's 2 X 10
Bench 140 lb's 6 X 6
Shrug 45 lb db 4 X 12
Row 35 lb db 6 X 7
SN Pull / RDL 80 X 3, 85 X 3, 90 X 3
SN Balance set up at 75 and failed first try, decided to work on technique but did OHS instead for today worked up to 85 lb's X 1

BJJ
Only could attend first hour tonight great refresher on scissor sweep. Man I forget how much I like that move, I need to commit to working it more often.

04-23-2007, 06:07 PM	#52
Derek Simonds Senior Member Join Date: Nov 2006 Location: Deland, FL Posts: 4,232	Day 42 Monday 6:00 No Shotgun, water 7:00 Kashi go lean crunch, activa light 7:30 2 scoops protein, water 9:30 tri-o-plex 12:30 chicken breast, peppers, cheese, ceasar salad light dressing, sweet potato fries 4:45 apple, nut harvest bar 8:15 pork, rice and spinach, green beans 9:10 cell mass creatine Workout First Day of Strength Cycle FS 125 lb's 2 X 10 Bench 140 lb's 6 X 6 Shrug 45 lb db 4 X 12 Row 35 lb db 6 X 7 SN Pull / RDL 80 X 3, 85 X 3, 90 X 3 SN Balance set up at 75 and failed first try, decided to work on technique but did OHS instead for today worked up to 85 lb's X 1 BJJ Only could attend first hour tonight great refresher on scissor sweep. Man I forget how much I like that move, I need to commit to working it more often. __________________ What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin http://westvolusiawellness.com/