View Single Post
Old 04-23-2007, 06:07 PM   #52
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 42 Monday

6:00 No Shotgun, water
7:00 Kashi go lean crunch, activa light
7:30 2 scoops protein, water
9:30 tri-o-plex
12:30 chicken breast, peppers, cheese, ceasar salad light dressing, sweet potato fries
4:45 apple, nut harvest bar
8:15 pork, rice and spinach, green beans
9:10 cell mass creatine

Workout First Day of Strength Cycle
FS 125 lb's 2 X 10
Bench 140 lb's 6 X 6
Shrug 45 lb db 4 X 12
Row 35 lb db 6 X 7
SN Pull / RDL 80 X 3, 85 X 3, 90 X 3
SN Balance set up at 75 and failed first try, decided to work on technique but did OHS instead for today worked up to 85 lb's X 1

Only could attend first hour tonight great refresher on scissor sweep. Man I forget how much I like that move, I need to commit to working it more often.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
Derek Simonds is offline   Reply With Quote