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Old 04-23-2007, 07:07 PM   #52
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 42 Monday

6:00 No Shotgun, water
7:00 Kashi go lean crunch, activa light
7:30 2 scoops protein, water
9:30 tri-o-plex
12:30 chicken breast, peppers, cheese, ceasar salad light dressing, sweet potato fries
4:45 apple, nut harvest bar
8:15 pork, rice and spinach, green beans
9:10 cell mass creatine

Workout First Day of Strength Cycle
FS 125 lb's 2 X 10
Bench 140 lb's 6 X 6
Shrug 45 lb db 4 X 12
Row 35 lb db 6 X 7
SN Pull / RDL 80 X 3, 85 X 3, 90 X 3
SN Balance set up at 75 and failed first try, decided to work on technique but did OHS instead for today worked up to 85 lb's X 1

BJJ
Only could attend first hour tonight great refresher on scissor sweep. Man I forget how much I like that move, I need to commit to working it more often.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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