Thread: Donovan's log
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Old 02-28-2013, 03:13 PM   #34
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130227

WU, DROMS, Mob

Clean pull+ hang power clean- 135x5, 185x5, 205(f x2)

Front squat- 135x5, 225x5, 275x3, 315x1(PR)
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