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John Donovan · 02-28-2013, 03:17 PM

130228

WU, DROMS, Mob

Sn pull+ hang power Sn- 95x5, 115x5, 135x5, 155x3

Sn push press/OHS- 95x5+2

Sn balance- 95x3

Started "FGB" but only got through one round before someone took my rower. Snatch work felt great!

02-28-2013, 03:17 PM	#35
John Donovan Member Join Date: Nov 2012 Location: Charlotte, MI Posts: 78	130228 WU, DROMS, Mob Sn pull+ hang power Sn- 95x5, 115x5, 135x5, 155x3 Sn push press/OHS- 95x5+2 Sn balance- 95x3 Started "FGB" but only got through one round before someone took my rower. Snatch work felt great!