Thread: Donovan's log
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Old 03-02-2013, 11:23 AM   #36
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130302

WU, DROMS, Mob

Power Cl- 150x3x10

Cl pulls- 165x5(3 low/2 high)x5

Muscle cl- 45x5x3, 65x5x2

Pendlay rows- 185x5x3
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