Catalyst Athletics Forums - View Single Post

John Donovan · 03-03-2013, 05:10 PM

130303

WU, DROMS, Mob

Power Sn- 120x3x10

Sn pulls- 155x5x5

Muscle Sn- 45x5x3, 65x5x2

Jerks- 135x2x2, 185x1x2, 225(F)

EMOM 13 min. alternating rounds

5 burpees
5 box jumps- 20"

03-03-2013, 05:10 PM	#37
John Donovan Member Join Date: Nov 2012 Location: Charlotte, MI Posts: 79	130303 WU, DROMS, Mob Power Sn- 120x3x10 Sn pulls- 155x5x5 Muscle Sn- 45x5x3, 65x5x2 Jerks- 135x2x2, 185x1x2, 225(F) EMOM 13 min. alternating rounds 5 burpees 5 box jumps- 20"