Thread: Donovan's log
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Old 03-03-2013, 05:10 PM   #37
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130303

WU, DROMS, Mob

Power Sn- 120x3x10

Sn pulls- 155x5x5

Muscle Sn- 45x5x3, 65x5x2

Jerks- 135x2x2, 185x1x2, 225(F)

EMOM 13 min. alternating rounds

5 burpees
5 box jumps- 20"
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