Been in Ohio and Kentucky last few days...
Back Squat (lbs)
335x5 (PR on 5 rep)
Behind Neck Push Press
190lbs x 3x3
225lbs x 5x3
KB swings + KB cleans 10/10 w/ 70lb x 5 sets
Ab wheel x 10 x 10
Cross Chops x 10 x 10 w/ 20lb KB
275lbs x 3 x 3
Cleans @ 225lbs x 3 (low blocks)
10 KB swings @ 70lb
"One must try everyday to expand one's limits."