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Old 03-04-2013, 11:42 AM   #354
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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Been in Ohio and Kentucky last few days...

Back Squat (lbs)
295x3
315x2
325x5
330x5
335x5 (PR on 5 rep)

Behind Neck Push Press
190lbs x 3x3

Pullups
15/10/10

Pendlay Rows
225lbs x 5x3

KB swings + KB cleans 10/10 w/ 70lb x 5 sets
Ab wheel x 10 x 10
Cross Chops x 10 x 10 w/ 20lb KB

20130202

Front Squat
275lbs x 3 x 3

5 Rounds:
Cleans @ 225lbs x 3 (low blocks)
10 KB swings @ 70lb
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