Thread: Kevin's Log
View Single Post
Old 03-04-2013, 04:57 PM   #760
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Sunday March 3rd

Weighted Pull Up
32.5x5x3


Various Styled BW Pull Ups
5 sets


Monday March 4th

Squat
240x2
210x3x4
210x10


New program outlined here: http://startingstrength.com/resource...ad.php?t=35828
Kevin Shaughnessy is offline   Reply With Quote