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Kevin Shaughnessy · 03-04-2013, 03:57 PM

Sunday March 3rd

Weighted Pull Up
32.5x5x3

Various Styled BW Pull Ups
5 sets

Monday March 4th

Squat
240x2
210x3x4
210x10

New program outlined here: http://startingstrength.com/resource...ad.php?t=35828

03-04-2013, 03:57 PM	#760
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Sunday March 3rd Weighted Pull Up 32.5x5x3 Various Styled BW Pull Ups 5 sets Monday March 4th Squat 240x2 210x3x4 210x10 New program outlined here: http://startingstrength.com/resource...ad.php?t=35828