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Old 03-06-2013, 11:18 AM   #2
Greg Everett
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Sort of... It's arguable that they're bouncing it off their hips. I would say that most are not. But yes, if you slam your hips forward against the bar, the heavier it is, the less it will move forward.

http://catalystathletics.com/article...?articleID=125
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