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Greg Everett · 03-06-2013, 11:18 AM

Sort of... It's arguable that they're bouncing it off their hips. I would say that most are not. But yes, if you slam your hips forward against the bar, the heavier it is, the less it will move forward.

http://catalystathletics.com/article...?articleID=125

03-06-2013, 11:18 AM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Sort of... It's arguable that they're bouncing it off their hips. I would say that most are not. But yes, if you slam your hips forward against the bar, the heavier it is, the less it will move forward. http://catalystathletics.com/article...?articleID=125 __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics