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John Donovan · 03-09-2013, 10:40 AM

130309

WU, DROMS, Mob

Power Cl- 160x3x10

Clean pulls- 170x5x5

Muscle cleans- 45x5x3, 65x5x2

Thrusters- 95x5, 115x5, 135x3x2

2k row- 8:35

03-09-2013, 10:40 AM	#40
John Donovan Member Join Date: Nov 2012 Location: Charlotte, MI Posts: 78	130309 WU, DROMS, Mob Power Cl- 160x3x10 Clean pulls- 170x5x5 Muscle cleans- 45x5x3, 65x5x2 Thrusters- 95x5, 115x5, 135x3x2 2k row- 8:35