Thread: Donovan's log
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Old 03-09-2013, 10:40 AM   #40
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130309

WU, DROMS, Mob

Power Cl- 160x3x10

Clean pulls- 170x5x5

Muscle cleans- 45x5x3, 65x5x2

Thrusters- 95x5, 115x5, 135x3x2

2k row- 8:35
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